Reporting from ESC 2024: Catching Up on Sleep on Weekends Links to 20% Lower Risk of Developing Heart Disease
A recent study revealed people who had the most catch-up sleep on the weekends had a 20% lower risk of developing heart disease compared with those with the least weekend catch-up sleep.
“The association becomes even more pronounced among individuals who regularly experience inadequate sleep on weekdays,” said study co-author Yanjun Song, from Fuwai Hospital in China, in a press release.
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Source: MDMag
